Pages

Thursday, July 14, 2011

Ready For a Much Needed Change

1st of all, my apologizes for my long absence, had a good dose of writer's  block.  And one more apology for the sheer randomness of this post, I have quite a lot on my mind this evening.

I have been somewhat obsessive about finding a job that I can work from home, in order to save for a move (anywhere will do).  To be honest my life has been anything but clear, and to say that things are confusing is the understatement of the year.  I have never been more overwhelmed, than I have been since becoming a wife and mother, not to say that I don't love being both of those things, because I do, very much.

The trouble has been with having no spiritual clarity what-so-ever. Needing/wanting so many answers, but not sure if my ears need a good cleaning out, or if there isn't anything being said.  I want to be sure, and I'm not.  So many times in the past I truly believed with ALL of my heart I was making the right decisions, only to find out that I was the only one that felt that way.  In other words instead of trusting my gut feeling, I did what everyone else said, or what they wanted me to do.  Much to my dismay, I have lived my entire life this way.  The brutal truth is that I am a HORRIBLE decision maker.

Now in this next part, bear with me. . .

Not to say that because I grew up in church made me a horrible decision maker, but I do believe that it played a part in the way I make decisions.  I was always told that you need to pray about everything/decision you make.  While I do agree with that to a certain degree, I also feel like there is an extremely dangerous mind set that can come with this way of thinking.  So many people that I have been around in church, truly believe that they are the voice of God, to the extent that they expect you to follow there advice to a T, and if you don't you are in sin.  So with that said, I have always let everyone else's opinion determine what I choose to do.

Example:  3 years ago, I went to Dallas/Fort Worth to help film a movie, I remember thinking that I had without a doubt found my calling/career.  I was then offered a job in Washington state, and it was an all expenses paid month long trip, once I had decided after that month in Washington, that it wasn't the right thing for me at the time, I had every intention of moving to Fort Worth after visiting my family for my parents 25 wedding anniversary.  However, that would not end up happening. . .  I am still here in Amarillo 3 years later. Now I wouldn't give up anything (hubby and daughter), but it did make me wonder a lot of what ifs (I know what ifs are dangerous illusions but sometimes you have to confront them head on to heal from them).  Its hard sometimes, but I remember my sister Rebekah pleading in tears with me not to come back to Amarillo, and I told her I wouldn't.  But for some reason, I let what everyone else said get to me, no one believed that I could make it there, and I believed them.

I'm so tired of feeling like a zombie, the past 3 years have really been like a dream that I can't remember. . .  My husband and I both have expressed the need for a drastic change in our lives, I'm so ready to move, and to have clarity.

Let the peace of God rule your heart.

The body will seldom go where the mind has not already gone. Change you mind and your body will follow.




So heres my wish. .  .







Grace, Peace, and Love To You All,
      Sarah Nichole Van Doren

Tuesday, March 8, 2011

Day 2 BFL Challenge

                                                            Day 2 of 84

     Well today was good, needless to say I am extremely sore.

Here is my eating list:

Myoplex shake

Meal Bar

Apple, Grape, Chicken Salad

Jillian Michaels Shake

Egg-Cellent Enchiladas

Salmon on a bed of wilted spinach and mushrooms, with a sweet potato

Today was Cardio

     It went something like this:

You do 20 min, at different intervals.

Min~ Level
1        5 
2        5
3        6
4        7
5        8
6        9 
7        6
8        7
9        8 
10      9
11      6 
12      7 
13      8
14      9
15      6
16      7
17      8
18      9
19     10
20      5

     It was hard, but really good I felt like I had done an hour worth of high impact cardio.  So I will be putting my starting weight today, and measurements, however I have decided that I will wait to reveal the changes until the end of the Challenge haha.

     So hear are my official starting weight and measurements:

Hips 60in
Waist 47in
Thighs 32in (L) 32in (R)
Calves 19in (L) 19in (R)
Chest 50in
Arms 17in (L) 17in (R)
Neck 16in

My starting weight is 278#'s

     So thats it for now, going to hit the lower body weights tomorrow, let the burn begin :-D

Day 1 Body For Life Challenge

     Well today was a BLAST, went to the gym, ate according to the plan, it was awesome.  Here is what we did today. (http://www.bodyforlife.com this is what we are doing for the next 12 weeks)

Food:

7am EAS Shake

11am Zone Bar

1pm Oriental Chicken Salad

3pm Zone Bar

7pm Chicken with Greek Yogurt and a bed of Spinach, with Balsamic Vinegar lightly drizzled

9pm Cottage Cheese with Fruit and some Ideal for sweetness

4 ~ 32oz bottles of water

WORKOUT


                                                            (today was upper body)

Dumbbell Press:
  
12reps @ 3#
10reps @ 5#
8reps   @ 8#
6reps   @ 10#
12reps @ 10#
12reps @ 10#

Seated Dumbbell Press:

12reps @ 5#
10reps @ 5#
8reps   @ 8#
6reps   @ 8#
Switched to bent knee raise
12reps @ 8#
12reps @ 5#

Dumbbell Rows


12reps @ 8#
10reps @ 5#
8reps   @ 5#
6reps   @ 5#
Switched to pullovers
12reps @ 8#
12reps @ 8#

Dumbbell Extension

12reps @ 5#
10reps @ 5#
8reps   @ 8#
6reps   @ 8#
Switched to Bench Dip
12reps @ 12reps
12reps @ 12reps

Seated Curls

12reps @ 5#
10reps @ 5#
8reps   @ 8#
6reps   @ 8#
12reps @ 8#
12reps @ 12#

After each rep set you wait 1min.  Needless to say I am really sore.

Tomorrow is our Cardio day, and I can't wait to hit the elliptical =D  its my Favorite ! ! ! 

I will but my actual starting weight as well as my body measurements on here tomorrow.

Grace, Peace, and Love To You All,
      Sarah Nichole Van Doren


Sunday, March 6, 2011

Mommies On Track

     Megan and I had a blast today working out our meal plans, and workout schedule.  We start the gym in the morning.   FIGHT FIGHT FIGHT until we get what we want, no more being overweight, I have never know what it is like to be in shape, and I can't wait to see what this journey will bring :-D


     A new day is here and I will break free from ALL the things that have held me back :-D

Saturday, March 5, 2011

Transformation For Life

     Sooo EXCITED. . . Me and my friend Megan will be starting the Body For Life Challenge by Bill Phillips, Sunday/tomorrow.  I did this a few years ago, and had great success until I broke my ankle.  The next 12 weeks will be awesome ! ! !



More pics to come :-D     

Tuesday, March 1, 2011

Keep On a Rockin' Me Baby

     Well 1st of all I am happy to say that I have finally started losing weight I lost 4.2 pounds since last Monday, which brings us to 267.5 YAY ! ! !   I know this will be a battle but I am ready to fight to the death lol.



  

Tuesday, February 15, 2011

Hiding Out In The Open

     Sorry everyone I have been kinda out of sorts, things in my life have been a little weird and out of whack.  Hopefully they will calm down for a bit.

     With that said, I've been focusing only on cleaning instead of dieting.  I guess I kinda figured that if my house is such a wreck to the point that I can't even think straight, how in the world am I supposed to focus on eating, working out, and living healthy.  Now don't get me wrong I am not just eating crap, but I really feel like my surroundings need to improve.  Adjusting to being a mommy has been like shock therapy, exhausting and mind boggling and I know that I will sleep and feel better if things are more orderly in my home.  I want to feel some sort of peace.



Grace, Peace, and Love To You All,
      Sarah Nichole Van Doren